Folate is a big deal when it comes to vitamins, especially if you're pregnant or planning to be. Methyl Folate is part of the B-vitamin family and plays a key role in making new cells in our body. Imagine it as the body's builder, laying down the foundations for new cells to grow. Adults need about 200mcg of it daily, but if you're expecting, you'll need to double that to 400mcg to keep both you and your baby healthy. 

Why Consider Methyl Folate During Pregnancy? 

Pregnancy is a time when your body's demand for certain nutrients skyrockets, and Folate tops that list. The World Health Organisation has a clear message: all women trying to conceive and those in their first 12 weeks of pregnancy should take a daily supplement of 400 μg of Folate. This is commonly used to prevent neural tube defects and serious birth defects of the baby's brain and spine. 

Folate vs. Folic Acid: What's the Difference? 

Although we often hear Folate and Folic Acid used interchangeably, they're not quite the same. Folate is the natural form of vitamin B9 found in foods like leafy greens, while Folic Acid is the man-made version in supplements and fortified foods. Your body has to change Folic Acid into Folate to use it, and sometimes it doesn't do this very efficiently. That's where L-Methylfolate, also known as 5-MTHF, comes in. It's a form of Folate that's ready for your body to use right away, making it a smarter choice for many people, especially expectant mums. 

The Risks of Not Getting Enough Folate 

Not getting enough Folate can lead to trouble, such as higher levels of homocysteine in the blood, which is linked to heart disease. For pregnant women, the stakes are even higher, as low Folate levels can lead to neural tube defects in their babies. This makes Folate not just important but essential. 

Getting Your Folate: Food vs. Supplements 

While you can find Folate in foods like dark green vegetables and some animal products, sometimes it's hard to get enough from diet alone. This is where supplements come in handy. For those looking for a supplement, Health Leads UK offers L-Methylfolate, a form of Folate that your body can easily use. 

In Short 

Folate is crucial for everyone, but it's especially important for women who are pregnant or trying to conceive. With options like L-Methylfolate available, it's easier than ever to make sure you're getting enough of this vital nutrient. So whether through your diet or additive-free supplements from Health Leads UK, keeping an eye on your Folate intake is a smart move for you and your baby’s health.